Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
Mooresville Tribune4d
What’s happening at the South Iredell Senior Center Nov. 11-15
The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...
Manistee News Advocate on MSN5d
SARAH HOWARD: Surprise gift benefits senior center food bank
Hello, Manistee County! It's another beautiful weekend here. I love when there's a touch of frost on the grass; it signals that fall has truly arrived. My yard has been full of leaves. I usually wait ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in ... sometimes have great senior programs that also allow [older people] ...