A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Hello, Manistee County! It's another beautiful weekend here. I love when there's a touch of frost on the grass; it signals that fall has truly arrived. My yard has been full of leaves. I usually wait ...

It can be difficult to stay on track with exercise in ... sometimes have great senior programs that also allow [older people] ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...