A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now, at age 74, she’s bringing the “40 years of belly dance wellness” she began pioneering in 1984 to seniors in Ahwatukee ..

If it's tough for a player with mobility issues to get to the NVZ (kitchen) after they execute their return, then focus on ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

It didn’t look promising when a group of seniors at Perth aged-care facility shuffled into a ballet class led by two of ...

GHSC will host a special Thanksgiving Lunch on Thursday, November 21, with two time slots for lunch, serving at both 11:30 ...

Roughly half the 50,000 students at UW-Madison are from outside the state, but according to state voting residency ...

Janice McNair, the co-founder and senior chair of the Houston Texans, will receive the Houston Sports Awards' Life Achievement Award in January. McNair will be honored at the annual Houston ...

Lunch is served Monday through Friday at senior centers ... Silver Sneakers 10-11 a.m.; chair yoga 10:50-11:30 a.m.; lunch 11:30 a.m.; pickle ball 1-3 p.m. • FRIDAY: Zumba gold 10 a.m.-10: ...

In the heartwarming video, Pam sits down with her mom and explains that she was able to sell the senior’s old swivel chair. In the caption, she adds that her mom was downsizing from her home and ...