Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all ... A seated row using a band or cable enforces good posture and will fire ...

You can vary the resistance. I have two bands on. You'll probably start with one, but you can go up to three actually, so good luck with that. Let's go to the second exercise. Mike: The second ...

Oak Run resident and instructor Patricia Angelucci brings a lot of energy to her Cardio Drumming classes each Friday from ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

Concert band vice-president Marilyn Roth Basinger said the show, scheduled to start at 7:30 p.m. Saturday, Sept. 14 at the Lima Senior High School Auditorium, will feature popular music from ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats ... using light weights ...

Whether you’re working out in a gym, at home, or with a physical therapist, resistance bands can be a valuable fitness tool. These colorful bands are a cheap and convenient way to target many ...

Things became complicated when California-Nevada Methodist Homes went bankrupt and sold the facility to Pacific Grove Senior Living in 2022. Jean Jacques says she signed a lifetime contract in 2002.

As of 2024, many businesses have done away with their senior discounts, but we've found the companies still slash prices for older adults, as well as veterans, and low-income individuals. For many ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...