Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

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From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.