Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Older adults get discouraged and many times it is hard to ... Book of Records moniker—and that’s a tribute Minnick would ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

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So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.

SINGAPORE - A programme to prevent the onset of frailty in seniors aged 65 and older ... referral to community exercise programmes, and the tapering off or stopping of medication.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Our updated guideline on menopause, published today, emphasises the importance of an individualised approach and shared decision-making when making choices about treatment for symptoms. Around 5.3 ...

Julie Logue, National Trainer for SilverSneakers, shares how some easy exercises, like standing on one leg, can help seniors reduce fall risks and stay balanced. Plus, discover the benefits of ...

This video, suitable for older kids, including teens and tweens ... how and why popcorn kernels pop like they do, how fitness trackers track your movements, and how a 3D printer shapes items ...