Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Sue Molnar, who was one of the original SoulCycle instructors, always knew there was something "special" about the beloved ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Opting to work post-retirement is a decision embraced by many seniors ... a strong understanding of fitness principles, exercise physiology, and different workout modalities such as cardio, strength ...

See updates about these events on the Guilford Historical Society Facebook page. Suggested Harvey fundraiser donations: ...

Four supermarkets in the Central Division have been issued warning letters for selling meat that did not meet the expected ...

6-9 p.m. Sept. 12. Hilton Garden Inn, 2155 Northpointe Parkway, Lutz. An art show/fundraiser featuring Tampa Bay area artists ...