Do you have any exercises I can do?" Brad: So if you're having trouble getting out of a chair it's very likely it's a result of weak legs. Now, if you're not sure if your legs are weak, there are ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

As people age, maintaining independence and safety at home becomes increasingly important ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...

slip on a pair of sneakers and lock the front door before setting off on a nice walk. Or flip on a movie and start pedaling your exercise bike. Online yoga, Pilates and senior fitness classes abound ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Keeping your pet happy and healthy isn’t just about regular meals and affection. It’s also about ensuring they get enough ...

If space is your top concern, the Egofit Walker Pro is a very compact option. It has a built-in incline of 5% and is just ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...