Scams and fraud are all over the place and it’s important to know how to protect yourself. The Fraud-Fighting Fraudlettes at ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

As people age, maintaining independence and safety at home becomes increasingly important ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

Keeping your pet happy and healthy isn’t just about regular meals and affection. It’s also about ensuring they get enough ...

If space is your top concern, the Egofit Walker Pro is a very compact option. It has a built-in incline of 5% and is just ...

One of the best cardio workouts you can do at home is plyometric moves ... Repeat. Modification: Walk your feet up toward your hands from your plank position to create the reverse V-shape ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

You don’t need a high-intensity exercise regimen to count as a “workout.” In fact, even walking is incredibly beneficial. Walking, specifically, is vital for seniors. It helps strengthen bones, which ...

or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout.

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

The nursing home and assisted living facility in Madison County opened in December 2021 following the same company's site in ...