Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Every runner will inevitably need shorter workout options when they’re low on time ... Run at your all-out effort for 30 ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Want to know more about senior dogs and their dietary needs? Read on as we explore all you need to know about caring for a ...

Here are some simple exercises to help reduce leg swelling: 1. Walking Walking is one of the easiest and most effective ways to reduce swelling. A brisk 10 to 15-minute walk can significantly improve ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

When it comes to weight loss, walking is a widely embraced form of exercise that offers numerous health benefits. A common question among those considering walking as part of their fitness regimen is ...

“If I could get my senior patients to do one thing, it would be to exercise a minimum of 150 minutes per week.” “The exercise should be tailored to the patient’s physical abilities,” Sayad said.

A local senior from Pike Bay is walking down the Bruce Peninsula and back to raise money for the Lion’s Head Hospital. Wendell Thomson is walking September 9th and 10th from Pike Bay to Sauble ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout.