Scams and fraud are all over the place and it’s important to know how to protect yourself. The Fraud-Fighting Fraudlettes at ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Whether to enjoy a mini chair massage, sample healthy eats, or get free screenings, giveaways and information, this year’s ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

As people age, maintaining independence and safety at home becomes increasingly important ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...

Every runner will inevitably need shorter workout options when they’re low on time ... Run at your all-out effort for 30 ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Here are some simple exercises to help reduce leg swelling: 1. Walking Walking is one of the easiest and most effective ways to reduce swelling. A brisk 10 to 15-minute walk can significantly improve ...