Robinson recommends water exercise for patients with arthritis in their legs or feet. "This reduces the forces through the knee by 50% to 75% as compared to walking on land," he said. Other forms ...

19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger challenge than others ...

Walking is great exercise for anybody, but it is particularly beneficial for senior citizens who may not be able to engage in other, more strenuous types of physical activity. “Walking keeps the ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

slip on a pair of sneakers and lock the front door before setting off on a nice walk. Or flip on a movie and start pedaling your exercise bike. Online yoga, Pilates and senior fitness classes abound ...

One of the best cardio workouts you can do at home is plyometric moves ... Repeat. Modification: Walk your feet up toward your hands from your plank position to create the reverse V-shape ...

A new latest study says that you only need to hit 5,000 steps three times a week to see a health benefit – but does that ...

As people age, maintaining independence and safety at home becomes increasingly important ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Here are some floor exercises that can help senior citizens shed excessive weight sans equipment. Don't let lockdown make you a couch potato. Try these 8 easy-peasy home workouts right on your couch.

or walking. It's also important to do two days of strength training per week. You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout.

Scams and fraud are all over the place and it’s important to know how to protect yourself. The Fraud-Fighting Fraudlettes at ...