All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Do this three times a week for 12 weeks, and you will improve your health and fitness levels. Now, there goes your last excuse for not working out. For WebMD, I'm Dr. Michael Smith.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness ... The three men initially wanted to sell home fitness videos starring Beto. But short of cash, they had ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Maine, will host a Zumba Extravaganza on Saturday. The event will be 1:30-4:30 p.m. and will feature instructor Candy Melendez, who teaches classes locally at Fly Fitness and Finer Physiques.

You could also try doing some exercises at home, such as yoga, bodyweight exercises, or dance videos, while your kids nap or play ... Consider joining a seniors’ fitness class, such as yoga or ...

It was initially unveiled at the Consumer Electronics Show (CES) 2024. A senior Amazfit executive revealed that the smart ring will arrive in India soon and the product page has also gone live ...