Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

"At Tivity Health, we understand the proven connection between exercise that focuses on ... compared to one in five low-income seniors. SilverSneakers signature classes include a focus on strength ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June ...

SilverSneakers Yoga ... of Carole King’: 7 p.m., Sidney High School Performing Arts Center. Adults $15, seniors $10 and students $5. Sweet Adelines: 7 p.m., Sterling High School, 104 S.

Logan County Farmer’s Market: 8 to 10:30 a.m., Bomgaars Parking Lot. Sterling High School Volleyball Vs. Gering: 11:30 a.m., Wally Post Gym. Northeastern Junior College Women’s Soccer Vs.

Celebrate Aging Expo: The Perham Area Community Center will host the 2024 Celebrate Aging Expo from 9 a.m.-1 p.m. This free event for those age 55 and up, plus their families, offers an opportunity to ...

(Berl Tiskus/Leader) Even though Silver Sneakers are involved, this is not a fairy tale. But it does have a happy ending. Hope (not her real name), a senior member of Mission Valley Aquatics, learned ...