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Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

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8. Calisthenics Calisthenics involves using your own body weight to strengthen your muscles. Common calisthenics exercises include pushups, pullups, squats, lunges, and abdominal crunches.

It’s one of the simplest, easiest things you can do — to naturally align yourself to the rhythm of what’s going on around you ...