Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...