Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Childbirth is not easy, and Rubina Dilaik vouches for it. In her podcast Kisine Bataya Nahi: The Motherhood Journey, while discussing her pregnancy and birth of twins with actor Pankhuri Awasthy, she ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.