Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

MISHAWAKA — Battell Community Center, 904 N. Main St., offers the following fitness classes. Fees and charges are subject to change without prior notice. • Cardio Drumming — Combines dance ...

Accent chairs are more than simple seating, they can shower a room in personality. No matter the tone of a space, there’s a special seat to help define it. If you weren’t already aware ...

Dougie Poole / Bong Wish at The Half Moon in Hudson, 8pm. Chair Zumba at Ellenville Public Library in Ellenville, 10am. Oracle Outreach at Broadway Bubble in Kingston, 11am. Storytime at Town of ...

Having a home massage chair is a convenient way to relax at home, says Carter. It's easy to find an option that fits your budget and space—our list spans from pads that turn any seat into a ...

This class introduces easy-to-follow Zumba choreography that has been adapted for chair exercise. Each class can be adjusted to fit the ability and range of motion of the participants. The main focus ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

The Sihoo Doro S300 has made my working lifestyle easier. It’s one of the most comfortable chairs I’ve ever sat on. The chair features dynamic lumbar support, a “weightless recline ...