Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

“A dance- style workout like Zumba is a great way to begin — it is fun and upbeat ... There are so many health checks to take care of (mammo gram, colonoscopy, vaccines) that it can be easy to get ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Despite having the best intentions, many people experience similar lapses in judgment. While habits like exercising and ...

There are stately leather beds dressed with down comforters, porches furnished with wicker chairs and a soothing color palette of ... During the day, activities such as water aerobics, Zumba, salsa ...

Frances Pigott, Cliff Road, Rosslare Harbour passed away on August 16th. The funeral Mass for Frances was celebrated in St ...