Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Finding time for the gym can be tough when life gets busy. The good news is, you don’t need a gym to stay active and healthy The good news is, you don’t need a gym to stay active and healthy.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...