So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Even a no-equipment workout really requires one thing ... the extra cushion really helps during my ab workouts—the floor ...

They’re nice even if you mess up your combo, and the positive atmosphere made it easy to keep going every day. Miku Exercise is the mode where you get to box to a Vocaloid song. I’m a fan of ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...