Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

With many older homeowners in dwellings that could make aging in place harder, The Wall Street Journal examines how to ease ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

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Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Seniors can apply through a faster, easier process specifically tailored for them if they need a new passport or one that has been reissued. Visits via walk-in are welcome at Passport Seva Kendra.