It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

The council estimates that more than 86,000 people aged 65 and over in Hampshire experience a fall each year, which can severely affect their long-term wellbeing.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

Celebrity chef Tom Kerridge lost an impressive 12 stone by making some simple lifestyle changes - and he has now opened up on the exercise that helped him achieve his goal ...

If you have come back from holiday carrying a few extra pounds and have made a promise to yourself to exercise more and improve your fitness, we have some good news for you. Leading trainer Matt ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...