As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Fortunately, regular exercise can help alleviate this swelling by promoting circulation and fluid drainage. Here are some simple exercises to help reduce leg swelling: 1. Walking Walking is one of the ...

We spoke with Online Macro Coach and Online Personal Trainer Jenna Bernhardt about 5 exercises you can do at home. 1)Squats – “The first one is a squat,” Bernhart explained with a dumbbell in her hand ...

If you have come back from holiday carrying a few extra pounds and have made a promise to yourself to exercise more and improve your fitness, we have some good news for you. Leading trainer Matt ...

Let’s introduce simple yet effective exercises you can do right at your desk, reveal the surprising benefits of incorporating more movement into your workday and explore how to set up your ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...