Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...

R&B superstar Ne-Yo has given fans a glimpse inside his pre-show ritual before hitting the stage at RAC Arena on Sunday night ...

How many people does it take to get actor Harris Dickinson’s abs in “The Iron Claw” or Jonah Hauer-King ... Fashion ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Eating disorders are often misunderstood as simple issues related to diet, but they are far more complex and deeply rooted in ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Floodwaters pushed by remnants of Hurricane Helene have left North Carolina’s largest mountain city isolated by damaged roads and a lack of power and cellphone service. It was part of ...

To ensure optimal recovery after a hair transplant, patients should follow specific guidelines. These include being gentle ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...