What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended workouts 23 times weekly. Discover the benefits of sled push and sandbags for full ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Sticking to a workout routine takes major determination ... on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly.

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...

While taking paracetamol or ibuprofen will certainly help with the headache, there are natural remedies that you can take ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...