Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...