"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

That’s because certain types of physical activity may actually lead to exercise-induced reflux symptoms in some people.

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...