But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg, 41, works for a bank and said he had ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...