Turn your walk into a HIIT workout with his 31-day plan
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...
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Simple 10-Minute Walking Workout Can Lead to Major Weight Loss, Fitness Trainer Says
But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
10 Simple Daily Leg Exercises To Improve Your Balance
Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...
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Doing lunges while brushing your teeth, and other ways to stack healthy habits
A classic example is flossing after brushing your teeth, though it can apply to many aspects of daily life. Kee, for instance ...
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7 Evidence-Based Benefits of Walking With Ankle Weights
Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
This Simple Daily Habit Can Greatly Reduce Back Pain, According to Physical Therapists
“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...
5 Best Walking Workouts To Boost Endurance & Stamina
A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.