Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

A classic example is flossing after brushing your teeth, though it can apply to many aspects of daily life. Kee, for instance ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Adrien Stevens’ life changed – and his basketball trajectory skyrocketed – after getting a text message four years ago.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...