Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Inc., Wednesday mornings from 11 a.m. to noon at Julian Library for a chair exercise program incorporating stretching, resistance, and balance activities. Sit-N-Fit is back! Wednesdays from 11 a.m. to ...