To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

Classic bodyweight moves like sit-ups can be an effective way to work your core, but they’re not the only way. If you want to ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

The dumbbell sit-up to overhead press is a valuable core movement to train your abs with a load, which is essential for ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...