Here’s how much exercise you must do if you sit at a desk most of your day!
I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
How many hours to exercise to compensate for the damaging effect of sitting
A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...