What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

New research says a little exercise may cut all-cause mortality risk by up to 50% for people who spend the week sitting.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Denarius Metals Announces Exercise of 3,000,000 Warrants at CA$0.60 per Share by Serafino Iacono, Executive Chairman & CEO ...