CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

By Stephen Beech via SWNS Just five minutes of extra exercise per day could help to lower the risk of a heart attack or ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Unfortunately, the 60 hours you spend sitting per week are not mitigated by your evening walks or the 20 minutes you spend ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...