As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help neighbors in need. RSVP places seniors in nonprofit agencies in Mecosta, Osceola ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

The furniture pros at CBS Essentials have rounded up the best coffee tables in 2024. These coffee table options suit a wide ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...