The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Simple daily exercises, such as 5-minute boosts during morning exercise, lower blood pressure and promote a healthy heart.

An active fundraiser for a cancer charity is partaking in a worldwide event this Saturday in memory of a “determined” woman who ...

Hello, Manistee County! It's another beautiful weekend here. I love when there's a touch of frost on the grass; it signals that fall has truly arrived. My yard has been full of leaves. I usually wait ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

🎄 Holiday light shows guide 🕐 32-hour workweek 🎅 'Grinch' review 📚 ‘Library of the future’ 🎁 Holiday markets guide They didn’t create the homeless encampment. But one couple ...

A new documentary traces Humphrey Bogart’s development from stage actor to the embodiment of brooding cinematic cool. By Ben Kenigsberg Starring Dwayne Johnson and Chris Evans, this Christmas ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...