Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

In today’s edition, national political correspondent Steve Kornacki breaks down the historical challenges Kamala Harris faces running for president as a sitting VP. Plus, we explore why Michelle ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Once you are successful at gently and accurately moving your head in alignment with your neck, it will be time to work with cervical retraction as a full exercise. Most of the time, cervical ...

RotoWire highlights Start/Sit candidates for Week 2 of NBA Fantasy action. Juan Carlos Blanco, RotoWire.com Dennis Schröder is a reliable choice for a Week 2 start in fantasy lineups.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...