You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

“We came early because my wife, Erica, is a Zumba instructor and she was taking ... corner as well as a dedicated space for teenagers to exercise. For British chiropractor Nashila Jaffer, ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

We'll dive into our Week 8 Fantasy Football Tight End Start ‘Em Sit ‘Em. There are surprisingly no bye weeks in Week 8. Every team is playing which means you must have the best possible tight ...

Sitting all day makes it worse ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion, especially ...