A 30-day fitness journey revealing the workouts, diet, and discipline it took to achieve visible six-pack abs fast.

High-protein diets may look healthy from the outside, but cardiologist Dr Dmitry warns they can silently damage your heart and raise heart attack risk.

Gina Torres, 56, posted stunning bikini photos on Instagram, showing off her six-pack abs and boasting that some people call ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness journey and disciplined transformation.

If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs ...

Wellness Fitness I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques Features By Nick Harris-Fry last updated 15 April 2025 Fire up your abs with this short ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper for ...

locked in Here’s a six-pack of influencers to help keep your fitness goals in check By Alex Reimer February 5, 2025 at 2:00pm ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, had what he describes as “a fitness epiphany” on the school run ...