A 30-day fitness journey revealing the workouts, diet, and discipline it took to achieve visible six-pack abs fast.

High-protein diets may look healthy from the outside, but cardiologist Dr Dmitry warns they can silently damage your heart and raise heart attack risk.

Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

Gina Torres, 56, posted stunning bikini photos on Instagram, showing off her six-pack abs and boasting that some people call ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...