Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

A new study from King's College London has revealed that incorporating just 15 minutes of movement into a working day can ...

I don’t sit that much", a quick tally can be quite revealing. For instance, the hours you spend at your commute, your time at work and lunch ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

Established in 2001, National Pain Awareness Month is observed every year to raise awareness about various aspects of pain, in particular, chronic pain, which can be completely debilitating. Otherwise ...

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...

The best abs exercises like crunches ... Fortunately, you don’t need to do them to build a stronger core. This standing abs workout doesn’t include any crunches, sit-ups or planks, but ...