A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

They can also provide support during restorative poses, like restorative fish pose, and even be used for extra resistance ...

“It’s accessible for movers of all ages, and because it’s low impact, the intensity level can be adapted depending on the type of workout you ... is soft, standing on it for strength ...

Denise Austin just shared a “#FitOver50” workout for “long ... An arabesque is a classic ballet move that involves standing on one leg while extending the other leg up and behind the ...

Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention, Runners World, and Men's Journal. One of the best cardio workouts you can do at home is ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.