Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

LILONGWE-(MaraviPost)-The Malawi Paralympic Committee (MPC), the sports body responsible for people with disabilities, ...

Renowned legal expert Garton Kamchedzera has sounded the alarm on Malawi’s legislative landscape, criticizing the frequent ...