G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...