The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Nicole Scherzinger sizzled in a figure-hugging dress as she was seen leaving her hotel in New York City on Monday. The former ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Gina Torres, 56, shared bikini photos from her recent vacation that left her Instagram followers and famous friends truly blown away by her beauty ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...