So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

complete with rock-hard six-pack abs, while his wife wore a bikini and cutoff shorts. In the first of six photos, the couple could be seen with their arms around one another standing on a rocky ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.