The workout has been programmed by trainer Britany Williams, who shows you each of the exercises with perfect form. There are ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

what to read next The Perfect Ab Workout 1. Hollow Body Hold x 3 sets of 40 secs on, 20 secs off 2. Weighted Plank Row Hold x 3 sets of 30 secs per side 3. Hanging Typewriter x 3 sets of 6-8 reps ...

Sept. 2, 2019, 12:11 PM EDT Stephanie Mansour All you need is a pair of dumbbells and some space in your house to fit in an effective workout.PavelIvanov / Getty Images/iStockphoto ...

Standing with your feet as wide or wider than your shoulders, turn your toes out. Pull your abs in and bend your knees out to the sides as you lower down into a squat.

This 'Perfect' Ab Workout Hits Your Core From All Angles Train all of the functions of your core to make the most of your six-pack session. By Brett Williams, NASM Published: Jun 08, 2025 10:19 AM EDT ...

Start standing with feet shoulder-width apart, toes pointing toward left at 45-degree angle, with a kettlebell in right hand, right arm extended straight overhead, and left arm by side.

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance and stability throughout your trunk (chest, abs, back, and pelvis), reducing strain on ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...