Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Good body balance is critical for an elderly person to remain independent ... If you're already doing two-legged rope jumping exercises, transitioning to one-legged motions shouldn't be too tough.

So, what exercises should the elderly do to effectively increase muscle ... For those who find it difficult to balance, you can prepare a chair and repeat sitting and standing. The second is push-ups.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

U.S. District Judge Daniel Traynor, of Bismarck, North Dakota, granted a preliminary injunction Monday, ruling that two ...