Why not work out while you're at work? Think about trying the following 10 ways to make exercise part of your work routine. 1. Make the most of your commute Walk or bike to work. If you ride the bus ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do ... Even standing up more frequently can make a difference.

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

So it took me six years to finally get back into running again. I found running in 2017, 2018, and my mate was like ‘do you ...

While it won’t give you the same level of exercise as a full ... spend a lot of hours at a desk or if you’re older and have joint issues that cause issues if you stand up for too long.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The AODK Electric Standing Desk is only $171 right now, thanks to a 32% discount. You have to act quickly, though!

Free your body from aches and pain with Amazon sales on office chairs and standing desks—discounts are already available on ...

Yesterday, I worked at a desk for an entire day for the first time in years. That’s no small feat as I’ve struggled for ages ...

Available in a wide range of builds, including a bare frame, this standing desk is an ideal starter desk for any remote ...